Tell us about you.
Your goals, experience, fitness level, training days, available time and equipment.
Your life changed. Your training should too.Smarter training
Smarter training
for busy dads.
Work. Kids. A week that never goes to plan. Get training built around the time you actually have.
No time
Choose a session length that fits.
No structure
Know what to do before you arrive.
Inconsistent weeks
Miss a session. Keep your momentum.
Progress stalls
Know when to add reps or weight.
7-day free trial. Your plan. Your pace.
DadShred isn’t about
making fitness your life.
It’s about keeping
fitness in your life.
WorkKidsFamilyGymLife
Busy mornings. School runs. Kids’ activities. Travel, weekends and family meals.
Consistency doesn’t require a perfect week.
FlexibleDesigned around your time
3–4 daysA routine that fits real life
100% youYour plan. Your pace. Your control.
Simple to start. Built to keep going.
A plan for the life you have.
Get your programme.
Structured training around your week. Think 3 to 4 efficient sessions, full-body training and exercises chosen for you.
Keep moving forward.
Your performance and feedback inform your next block. Review and approve suggested changes. You stay in control.
Actual DadShred app · Today’s workout
Less figuring it out. More getting it done.Your training.
Your training.
All in one place.
A clear plan before you start. Simple tools while you train.
A better understanding of your progress afterwards.
01 / A clear starting pointOpen the app.
Open the app.
Know what’s next.
Your programme brings your exercises, sets and reps together, so you arrive ready to train.
Explore DadShred
Logging that keeps up.
Log weight and reps, including bodyweight exercises, with your previous performance close at hand.
Workout loggingRest. Reset. Go again.
Visual rest timers on iPhone and Apple Watch keep your session moving. Live Activities keep the countdown visible when you leave the app.
Rest timerGuidance with context.
Practical coaching informed by your training and feedback. You review suggested changes before applying them.
Your coachMore than a number.
Weight, measurements, strength, photos and workout history. Different ways to see what’s changing.
Progress trackingBuilt in the gym. Refined every day.Focus on your workout.
Focus on your workout.
The app takes care of the details.
Your exercises, sets and reps are ready. Logging is simple. Rest is easy to follow. Every detail is designed to keep you in the session.
Keep your music playing.
Log your sets and follow your workout without interrupting your music.
See your rest at a glance.
Clear visual countdowns make it easy to know when to start your next set.
Leave the app. Keep the timer.
Use other apps on your iPhone while Live Activities keep your rest countdown visible on the Lock Screen and Dynamic Island.
Check your wrist.
See your rest timer on Apple Watch, so you can follow the countdown without reaching for your phone.
Less tapping. Less figuring it out. More focus on the next set.
Your training, on your termsA training app
A training app
you can use independently.
You shouldn’t need an ongoing coaching relationship just to keep training. DadShred gives you your own programme, workout logging and progress history in one place, with no personal trainer required.
Keep building from one programme to the next, using the work you’ve already logged to guide what comes after.
BUILT AROUND YOU
- No personal trainer required
- Your programmes and training history together
- Your previous performance ready for the next session
- Guidance with changes you review and approve
Your time.
Your pace.BUILT AROUND YOU
Your pace.BUILT AROUND YOU
Make every minute countGet in.
Get in.
Get the work done.
Get back to life.
A shorter session on a busy day. A longer workout when you have more time. Choose the length that works for you and adjust on the fly as your needs change.
Warm-up·Main lifts·Accessories·Done
Your workout fits your day. You stay in control.
Small steps. Real progress.Know what
Know what
to do next.
DadShred remembers your previous performance and helps you see when it’s time to add a rep or increase the weight.
No guesswork. No complicated strength science.
The last 3 reps should feel hard.
One more rep is progress.
Last workout80 kg × 8
Today80 kg × 9+1 rep
When the target becomes consistently manageable, consider increasing reps or weight.
Illustrative training exampleSmart coaching. Your decisions.A programme
A programme
that learns from you.
Completed workouts. Weight and reps. How hard the exercises felt. The sessions you missed and the feedback you shared.
DadShred uses the bigger picture to suggest changes for your next training block.
You review. You approve. Then your plan changes.
The coaching loop
01
Train & log
Capture the work you actually did.
02
Reflect & review
Bring performance and weekly feedback together.
03
Approve & build
Choose the recommendations that fit your next block.
Weekly WrappedSee what you
See what you
actually accomplished.
The sessions you made time for. The lifts that moved forward.
Your week, with the bigger picture in view.
Week 04A week worth showing up for.
3 / 3Workouts completed
12Exercises progressed
+7.5 kgStrength progression
4 weeksConsistency streak
Coach insight
Your consistency is building. Review your next block and keep the training days that worked for you.
Week 03Another week in the bank.
3 / 3Workouts completed
8Exercises progressed
+5 kgStrength progression
3 weeksConsistency streak
Coach insight
A steady week. Keep logging how those final reps feel to make your next recommendation more useful.
Week 02Finding your rhythm.
2 / 3Workouts completed
6Exercises progressed
+2.5 kgStrength progression
2 weeksConsistency streak
Coach insight
Two sessions completed in a busy week. A missed session doesn’t take those away.
Scroll to explore previous weeks. Examples illustrate the experience, not customer results.
See the whole pictureProgress you
Progress you
can actually see.
A single weigh-in can’t tell the whole story. Bring your strength, weight, measurements, photos and programme history together.
- Follow weight trends over time
- Keep body measurements alongside your lifts
- Compare progress photos with a subtle ghost overlay
- Look back at completed programmes
Keep your momentumFinished one programme.
Finished one programme.
Start the next stronger.
Your next block begins with what you’ve learned: the lifts you improved, the sessions you completed and the routine that worked.
One block complete.
More to build on.
Strength improvements
Consistency & feedback
Lessons for your next block
Programme completion concept
Built by a dad
who needed it too.
DadShred was created by a 38-year-old dad of two who wanted a better way to stay consistent with training while balancing work, family and everything else that comes with dad life.
After years of using fitness and coaching apps, he built the workout experience he wanted for himself. He uses DadShred every day, finding and removing the small frustrations that interrupt a session, from music stopping to rest timers disappearing when you leave the app.
The story behind DadShredOne app. A plan that fits.
Invest in your consistency.
Everything you need to train with purpose.
Choose your plan. Start with a 7-day free trial.
€4.99/ month
Build a routine, one month at a time.
- Personalised training programmes
- Workout logging & smart progression
- Coach, Weekly Wrapped & progress
€49.99/ year
A full year of showing up for yourself.
- Every DadShred feature included
- Your training history, in one place
- Keep building from block to block
7-day free trial. Cancel anytime. Check the final subscription terms in the app before subscribing.
Who is DadShred for?+
Busy dads who want structured, efficient training without building their entire life around the gym. Whether you’re returning after a break or already lifting regularly, your programme starts with your experience.
How long are workouts?+
You choose the session length that suits you. Go shorter when time is tight or longer when you have more time. Adjust your workout on the fly to fit what you need that day.
How many days per week do I need?+
DadShred works particularly well with 3 to 4 training days per week. You choose the days and session length that fit your life.
Can beginners use DadShred?+
Yes. Your programme can be built around your current fitness level and experience, with an approachable starting point.
Can experienced lifters use it?+
Yes. Experienced lifters can use DadShred for structured, efficient programming and a clear record of their progression.
What happens if I miss a workout?+
One missed session doesn’t erase your progress. Continue with your programme and use weekly feedback to help shape a more realistic next block.
Does DadShred automatically change my programme?+
DadShred can recommend changes. You review and approve meaningful programme adjustments before they’re applied.
Can I track progress?+
Yes. Track workout performance, weight, body measurements, progress photos and your training history.
Do I need a personal trainer to use DadShred?+
No. DadShred is designed for you to use independently. Create your programme, log workouts and follow your progress without needing a coach to provide access.
Is DadShred available on iPhone?+
DadShred launches on iPhone first. The App Store download link will be added here when available. You can explore DadShred on the web now.
Is Android coming?+
DadShred is launching on iPhone first. There’s no confirmed Android release date yet. Interested in Android early access? Let us know. Your interest will help shape what we build next.
Register Android interest
Opens a pre-filled email to support@dadshred.app. Send it from the address you’d like us to contact about Android early access.
No confirmed release date. Early access is not guaranteed.Make room for strongerYou don’t need more time.
You need a plan that fits
the time you have.
7-day free trial. Cancel anytime.