01 / A clear starting pointOpen the app.
Open the app.
Know what’s next.
Your programme brings your exercises, sets and reps together, so you arrive ready to train.
Explore DadShred
Less friction.
More forward.
From your first programme to your next stronger block.
Programme generation
Start with your life.
Your goal, training experience, fitness level, available days, session length and equipment all shape your starting point. Choose the time that suits you and adjust your workout on the fly when your day changes.
Build a structured programme with efficient exercise selection and a clear path to progress. Beginner-friendly where appropriate, with room for experienced lifters to keep improving.
YOUR PROGRAMME STARTS WITH
- Your goals
- Your training experience
- Your available time
- Your equipment
- Your fitness level
Less figuring it out. More getting it done.Your training.
Your training.
All in one place.
A clear plan before you start. Simple tools while you train.
A better understanding of your progress afterwards.
Logging that keeps up.
Log weight and reps, including bodyweight exercises, with your previous performance close at hand.
Workout loggingRest. Reset. Go again.
Visual rest timers on iPhone and Apple Watch keep your session moving. Live Activities keep the countdown visible when you leave the app.
Rest timerGuidance with context.
Practical coaching informed by your training and feedback. You review suggested changes before applying them.
Your coachMore than a number.
Weight, measurements, strength, photos and workout history. Different ways to see what’s changing.
Progress trackingBuilt in the gym. Refined every day.Focus on your workout.
Focus on your workout.
The app takes care of the details.
Your exercises, sets and reps are ready. Logging is simple. Rest is easy to follow. Every detail is designed to keep you in the session.
Keep your music playing.
Log your sets and follow your workout without interrupting your music.
See your rest at a glance.
Clear visual countdowns make it easy to know when to start your next set.
Leave the app. Keep the timer.
Use other apps on your iPhone while Live Activities keep your rest countdown visible on the Lock Screen and Dynamic Island.
Check your wrist.
See your rest timer on Apple Watch, so you can follow the countdown without reaching for your phone.
Less tapping. Less figuring it out. More focus on the next set.
Your training, on your termsA training app
A training app
you can use independently.
You shouldn’t need an ongoing coaching relationship just to keep training. DadShred gives you your own programme, workout logging and progress history in one place, with no personal trainer required.
Keep building from one programme to the next, using the work you’ve already logged to guide what comes after.
BUILT AROUND YOU
- No personal trainer required
- Your programmes and training history together
- Your previous performance ready for the next session
- Guidance with changes you review and approve
Small steps. Real progress.Know what
Know what
to do next.
DadShred remembers your previous performance and helps you see when it’s time to add a rep or increase the weight.
No guesswork. No complicated strength science.
The last 3 reps should feel hard.
One more rep is progress.
Last workout80 kg × 8
Today80 kg × 9+1 rep
When the target becomes consistently manageable, consider increasing reps or weight.
Illustrative training exampleWeekly WrappedSee what you
See what you
actually accomplished.
The sessions you made time for. The lifts that moved forward.
Your week, with the bigger picture in view.
Week 04A week worth showing up for.
3 / 3Workouts completed
12Exercises progressed
+7.5 kgStrength progression
4 weeksConsistency streak
Coach insight
Your consistency is building. Review your next block and keep the training days that worked for you.
Week 03Another week in the bank.
3 / 3Workouts completed
8Exercises progressed
+5 kgStrength progression
3 weeksConsistency streak
Coach insight
A steady week. Keep logging how those final reps feel to make your next recommendation more useful.
Week 02Finding your rhythm.
2 / 3Workouts completed
6Exercises progressed
+2.5 kgStrength progression
2 weeksConsistency streak
Coach insight
Two sessions completed in a busy week. A missed session doesn’t take those away.
Scroll to explore previous weeks. Examples illustrate the experience, not customer results.
See the whole pictureProgress you
Progress you
can actually see.
A single weigh-in can’t tell the whole story. Bring your strength, weight, measurements, photos and programme history together.
- Follow weight trends over time
- Keep body measurements alongside your lifts
- Compare progress photos with a subtle ghost overlay
- Look back at completed programmes
Make room for strongerYou don’t need more time.
You need a plan that fits
the time you have.
7-day free trial. Cancel anytime.