€4.99/ month
Build a routine, one month at a time.
- Personalised training programmes
- Workout logging & smart progression
- Coach, Weekly Wrapped & progress
Your plan.
Your next chapter.
One app. A plan that fits.
Invest in your consistency.
Everything you need to train with purpose.
Choose your plan. Start with a 7-day free trial.
€49.99/ year
A full year of showing up for yourself.
- Every DadShred feature included
- Your training history, in one place
- Keep building from block to block
7-day free trial. Cancel anytime. Check the final subscription terms in the app before subscribing.
Who is DadShred for?+
Busy dads who want structured, efficient training without building their entire life around the gym. Whether you’re returning after a break or already lifting regularly, your programme starts with your experience.
How long are workouts?+
You choose the session length that suits you. Go shorter when time is tight or longer when you have more time. Adjust your workout on the fly to fit what you need that day.
How many days per week do I need?+
DadShred works particularly well with 3 to 4 training days per week. You choose the days and session length that fit your life.
Can beginners use DadShred?+
Yes. Your programme can be built around your current fitness level and experience, with an approachable starting point.
Can experienced lifters use it?+
Yes. Experienced lifters can use DadShred for structured, efficient programming and a clear record of their progression.
What happens if I miss a workout?+
One missed session doesn’t erase your progress. Continue with your programme and use weekly feedback to help shape a more realistic next block.
Does DadShred automatically change my programme?+
DadShred can recommend changes. You review and approve meaningful programme adjustments before they’re applied.
Can I track progress?+
Yes. Track workout performance, weight, body measurements, progress photos and your training history.
Do I need a personal trainer to use DadShred?+
No. DadShred is designed for you to use independently. Create your programme, log workouts and follow your progress without needing a coach to provide access.
Is DadShred available on iPhone?+
DadShred launches on iPhone first. The App Store download link will be added here when available. You can explore DadShred on the web now.
Is Android coming?+
DadShred is launching on iPhone first. There’s no confirmed Android release date yet. Interested in Android early access? Let us know. Your interest will help shape what we build next.
Register Android interest
Opens a pre-filled email to support@dadshred.app. Send it from the address you’d like us to contact about Android early access.
No confirmed release date. Early access is not guaranteed.